M Riza F
Puncher
Master B (45 th)
Klub: BMRCC
FIT (CTL)
31
FAT (ATL)
43
TSB: -12
Optimal
Optimal
305 TSS
/ 7 Hari Terakhir
🔥 Optimal
Target Mingguan:
Progress: 100% / 300 TSS
VO2 Max (ml/kg/min):
45 / 59
Compound Score (CS5m):
781 / 1000
Avg Efficiency (EF):
1.38 / 1.60 ⬇️ -0.15
Avg Power/HR:
0.93 / 1.20 ⬇️ -0.24
Fitness Target (CTL): 52% / 60
Data Akumulasi (15 Hari Terakhir)
Total Durasi
⏱️ 13.4j
⏱️ 13.4j
Jarak Tempuh
🛣️ 309.3 km
🛣️ 309.3 km
Total Climb
⛰️ 1.862 m
⛰️ 1.862 m
Total TSS
⚡ 612
⚡ 612
Ramp Rate (CTL)
📈 +5
📈 +5
Class Latihan
🎯 Pyramidal (Piramida) 📐
🎯 Pyramidal (Piramida) 📐