M Riza F

Puncher

Master B (45 th)
Klub: BMRCC

FIT (CTL)
23
FAT (ATL)
36
TSB: -13 (Optimal)
225 TSS (5.4j) - Ringan
CS5m: 531
Avg EF: 1.44 ⬆️ +0.02
Avg Power/HR: 1.08 ⬆️ +0.03

📊 Analisis Beban Latihan (PMC)

⚡ Performa & Volume Real-Time